Kundalini yoga derives from kundalini, defined in tantra as "energy that lies within the body, frequently at the navel or the base of the spine. In normative tantric systems kundalini is considered to be dormant until it is activated and channeled upward through the central channel in a process of spiritual perfection." In this class we will work with the Kundalini energy to slowly uncoil and balance the pranic energy within. Each month will focus on a different Kriya in order to harness the Kundalini energy and tap into our inner flow. Kriyas are a set series of poses, breath and mantra designed to target specific meridian channels in the body in order to achieve inner balance and experiential bliss. This class is good for all levels and is taught to accommodate those who have never taken a Kundalini Yoga class (or any yoga class for that matter) Rather than moving through many poses Kundalini is about holding postures and learning to navigate our internal world with the use of breath and mantra. This practice holds a more traditional eastern yogic approach and is great for those looking to begin their spiritual journey or to get in better relation with the mind, body and spirit complex. 

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