In this class, each month will be dedicated to activating a different chakra point. For the month of Devember we will focus our intention on the Heart chakra and work with different poses that bring this chakra point into balance. The Anahatta chakra is connected to our center of love, compassion and empathy. When we work on balancing the Heart, we let go of grief and welcome in love for self and others. This series is good for individuals who suffer from issues with respiratory, lung and heart issues as well as suffers of shoulder, neck and upper back thoracic tension.

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https://www.hdgyogacollective.com/book-online