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Everything Zen

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This class will feature mellowed out kriyas borrowed from kundalini (think neck circles, trunk circles, and hip circles - some of our favorite ways to warm-up), followed by holding some of our favorite deep stretch poses, such as pigeon and seated forward fold.

Registration Details:

https://www.hdgyogacollective.com/book-online

Yoga Co
421 Congress Ave
Havre de Grace, MD 21078
United States

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